Adults: to fall asleep faster, drink 1 tablet with a glass of water half an hour to an hour before going to bed. To relieve jet-lag symptoms, take 1 tablet at bedtime the day before travel and continue taking it for several days after travel.
The product should not be taken by people who are hypersensitive to any of the ingredients of the product.
The product is not intended for pregnant women, nursing mothers and those under 18 years of age.
Long-term use of melatonin is not recommended, as it may disrupt the natural sleep mechanisms.
It is not intended for people with mental disorders, including depression.
Due to its sedative effect, melatonin should not be taken before driving, working with devices and machines, as well as during other activities where high concentration is required.
Consult your GP or pharmacist before use if you are currently taking any other medicines.
Do not exceed the recommended daily dose.
The product should not be used as a substitute for a varied diet.
Keep the product out of the reach of children.
To be stored in a dry, cool and dark place, at a temperature of up to 25 ° C, inaccessible to small children.